Benefits of Being Bored

Benefits of Being Bored (with printable)

My son came home recently and announced that someone said the “B word” at school.  I quickly sifted through all of the B bad words that I knew.  Finally, I said, “What was it?” He said, “Mom, well, um, it’s really not a word we say in our house.  Bored.” I couldn’t believe it and it gave me the giggles!  I guess I do equate the word “bore”d to a 4-letter word, one that no mom ever likes to hear!  It is one word that we don’t use in our house.  Not because it’s a bad word or that we don’t let anyone say it, we just never introduced it…. probably because hearing it makes the hackles stand up on my neck.

I’m going to blame it all on my dad…

Benefits of being bored, with printable

When I was living in my first apartment, just out of college, and away from all friend and family –  I called my parents and declared that “I was bored”.  Not to be outdone by his eldest daughter’s drama, he said to me, “What does it say about the company you’re keeping.”  Took a little while for me to figure out what he meant. Here’s my take: The only company I was keeping was me.  I had few friends and no outside interests besides working 24/7. It was just the kick in the pants I needed.  With a little wounded pride, I started getting involved by going to church, tutoring a Kurdish family of men (story for another time), taking a flower design and then a calligraphy class, going to the gym regularly, and planning my wedding.  Getting involved in things outside of myself helped me to use my time more wisely because I was busier, taught me some new skills, and helped me to be less self-obsessed.

Is it true that only boring people are bored?

Bored Activity Chart with printable

This was originally found on this website (click here) and is now offered as the bored printable.

Why are they bored? Children who attend all day school live in a very structured environment when they are out of the house.  Their after-school time is filled with homework, chores, and activities (sports, scouts, music lessons). Remember:  Children actually thrive on structure and routine (ie.  Having a plan for the day).

What does “I’m Bored” really mean to your child?

a.  I don’t know how to structure my own time – please help!
b.  I don’t know how to slow down and let events unfold.
c.  You’re ignoring me and I’d really like some attention.
d.  I’m feeling anxious and need to know the plan for the day.

How can you help?

Take the “B” word out of your child’s vocabulary.  *Raise your hand* … who has said one of the following?

  • He’s so bored that’s why he got into trouble.
  • She has nothing to do –  he must be bored.
  • Are you sure I should take him?  He might get bored.
  • Are you bored?
  • I don’t want them to be bored all summer long.
  • I know you’re bored, but you need to find something to do.

Kids need to be encouraged to be creative, problem solve, play games, have free time! when we drive our kids all over town, it is not healthy for them or us! I love the quote from Kirk Martin about what kids need today.

It’s Time to Rethink Our Strategy

Your kids have a choice: Boredom is a choice that people make. There are a hundred things to do at any given moment. It’s a procrastinators excuse for not getting things accomplished. Having nothing to do is a part of life.  What would be do if the batteries on our phone died, we didn’t have computers for a day, were stuck at home? Would be stare at the walls and cry?  No, eventually we’d find something to do:  read, a home project, talk to a friend, write a letter, make something, or cook.


It is not your job to create entertainment and magic for your child 24/7.  You are not a cruise director.  But if Television, videos, and video games are not an option.  What should you do?

PLAN – do you have items that are accessible for your kids to play with?

PREPARE – do you need to stock up on art supplies or go to yard sale for more outside equipment?

ENCOURAGE CREATIVITY – some simple demonstrations of how to draw on paper or play tic-tac-toe.

Offer options if they seem to need some structure.  “You can read a book or go play outside.  Your choice!”  Limit the “I’m Bored Jars”.  Make a Bucket List of Family Goals or brainstorm ideas you can do when you have “free time” Get excited about “free time”.  Encourage them to like being by themselves!  

Excerpts taken from the article “Boredom Busting” by Michelle Anthony, M.A., PHD. in Scholastic Parent & Child Magazine, June/July 2011.  Great magazine – check it out here: Scholastic Parent & Child

More great reads on allowing boredom:

Join Amazon Prime - Watch Over 40,000 Movies

Post Footer Subscribe Box

About Kristen

Kristen is a Reading Specialist who currently works with children in Kindergarten through 3rd Grade. She is the blogger behind Busy Kids Happy Mom, a site dedicated to fun, practical, and purposeful activities to do with your kids. Follow Kristen on Facebook, Pinterest, and subscribe for updates.


  1. My son comes up with the best things to do when he is bored.
    JDaniel4’s Mom recently posted…Deviled Egg Recipe For KidsMy Profile


  1. […] Anti-Boredom  –  “Benefits of Being Bored” – Good article with ideas and a printable […]



CommentLuv badge